Actionable Ways You Can Take Yoga Off the Mat

On this episode Amber shares with you her 3 pillar system to Living Yoga your or taking your yoga off the mat and into the world. Learn how to have more Strength, Flexibility, Balance, Focus, Concentration, Inner Peace, and Handheld Community of Support in your life.

01:53 - vitality calibration

04:14 - weaving the power you've cultivated into your life

07:07 - becoming more flexible

09:03 - finding balance

11:59 - mindful moments

18:45 - having a community of support

23:08 - a breathing exercise for you

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call