How Yoga Off the Mat Deepens Intimacy in Your Relationships

In this episode, Amber dives into how the yoga practices such as yoga asana, pranayama ( breathing exercises ), and meditation bring more awareness into how you live your life off the mat and deepen your relationship to yourself and the world around.

Amber will share with you what it means to live your yoga and how you can take the lessons you learn on the mat and utilize them in your life off the mat.

02:20 - ancient texts of India

04:43 - the practice of yoga

06:46 - take the lessons with you

08:49 - 3 month mentorship

15:16 - internal relationship

20:43 - why should you live your yoga?

21:36 - where do you begin?

SHOW LINKS: 

Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call