Sarah Alysse Shares Why Women Are Burning Out More Than Ever
In this episode, Amber interviews Sarah Alysse about how and why women are getting more burned out especially since COVID.
April is Stress Management awareness, listen in on how stress shows up in our life and how you can keep yours in check!
02:03 - how Sarah was affected by the pandemic
05:00 - what stress looks like now and tips to break the cycle
08:04 - ways to reduce burn out and helpful breathing exercises
14:10 - how sleep is affected by stress and burn out
18:30 - your zone of genius
22:52 - things you can do now to make positive changes
GUEST LINKS:
https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979
https://www.linkedin.com/in/sarahalysserosner/
IG @sarahalyssecoaching
SHOW LINKS:
website: www.amberhagberg.com
Stay connected with Amber on IG https://www.instagram.com/amberhagberg/
FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare
To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call
