The 4000 Year Old Forgotten Practice & 3 Steps to Eliminate Stress

In this episode, Amber’s masterclass will share with you 3 ways to eliminate your stress while accidentally starting to lose weight (yes accidentally because you won’t even need to think about it once you make these changes).

04:30 - importance of finding root cause

08:46 - client experiences

11:00 - does this sound like you?

19:51 - the gift of 10 minutes a day in 3 steps 

SHOW LINKS: 

Work with Amber or read up on her blog post check out her website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call