Episode 23

full
Published on:

10th Dec 2021

What are the 8 Limbs in Yoga?

In this episode, Amber expands on the 8 limbs of yoga, shares some journal prompts and a short meditation. For more info on training or to ask a question, reach out or check out the links below.

03:56 - Yamas - Relationship with your external world

08:25 - Niyamas - Relationship with yourself

11:30 - Asana - Postures

12:24 - Pranayama - Control of breath

13:41 - Pratyahara - Withdrawal of senses

14:39 - Dharana - Focus and Concentration

15:36 - Dhyana - Meditation

16:44 - Samadhi - Bliss, Joy, Union

20:34 - Journal Questions:

  • What is yoga to you?
  • What practice or limb of yoga would you like to dedicate more practice to this week?

21:55 - a short meditation

SHOW LINKS:

Website: www.amberhagberg.com

IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

Show artwork for Amplified Impact

About the Podcast

Amplified Impact
For Female Entrepreneurs
Amplified Impact with Amber Hagberg is a space to open your heart even deeper as you learn how to tune into your mission and connect with your clients, the ones you dream to serve and create massive impact in their lives.
I am here to inspire you to take time for yourself so you can be the leader in your life and business, one who stands out and thrives. This is the place where women like you create wealth from the inside out