What are the 8 Limbs in Yoga?
In this episode, Amber expands on the 8 limbs of yoga, shares some journal prompts and a short meditation. For more info on training or to ask a question, reach out or check out the links below.
03:56 - Yamas - Relationship with your external world
08:25 - Niyamas - Relationship with yourself
11:30 - Asana - Postures
12:24 - Pranayama - Control of breath
13:41 - Pratyahara - Withdrawal of senses
14:39 - Dharana - Focus and Concentration
15:36 - Dhyana - Meditation
16:44 - Samadhi - Bliss, Joy, Union
20:34 - Journal Questions:
- What is yoga to you?
- What practice or limb of yoga would you like to dedicate more practice to this week?
21:55 - a short meditation
SHOW LINKS:
Website: www.amberhagberg.com
IG @amberhagberg
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