Why Self-Care Is So Important To Grow Your Business and Feel Fulfilled in Life

In this episode, Amber interviews a fellow mastermind friend on the importance of health and business coaching, Jamie Raterman.

You are going to discover the importance of investing in yourself. Not just financially, but with your time and energy as well. This episode is for entrepreneurs, yoga teachers, and women who want to have a bigger impact on the planet.

05:57 - hitting burnout

11:26 - the sprints and what they are

16:37 - improving money mindset and investing in yourself

26:27 - self-care when it comes to business

30:27 - 5 practices you can try now

GUEST LINKS:

https://www.instagram.com/jamieratermann/

SHOW LINKS:

website: www.amberhagberg.com

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FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

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