Make Time for You - The Gift of 10

In this episode Amber is going to walk you through her secret of how and why you should gift yourself 10 minutes every single morning, for you. In the end she will guide you through a meditation practice and a few journal prompts.

02:10 - the value of 10 minutes

05:08 - what to do when you wake-up in the morning

07:37 - do you have a daily practice?

13:13 - journaling

17:00 - is 10 too much for you?

18:17 - a mediation

SHOW LINKS:

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