Optimize and Build Your Relationship with Time

On this episode, Amber shares with you her secrets for getting the most out of your time and how to make sure you prioritize your time based on what is most important to you. You see, we all have 24 hours in a day, the difference is what we choose to do with our time.

02:00 - ever tracked your time?

03:25 - short meditation

06:53 - strategies to manage time

11:31 - time for you

14:35 - do you want to make time?

SHOW LINKS:

Stay connected with Amber on IG: @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call