Episode 13

full
Published on:

1st Oct 2021

The Power of the Breath and Pranayama Practice

In this episode, Amber shares with you the power of the breath, the effects of what breathing more does and how you can feel more alive, energetic, and less stressed with you have daily breathing practice. She always shares with you 3 pranayama breathing exercises you can incorporate into your daily routine.

Check out this PDF to learn more about each breath.

04:29 - benefits of focusing on breathing

07:56 - here's a challenge for you & your breath

10:43 - when you're out of breath

13:17 - a real-time breathing exercise

SHOW LINKS:

To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

Show artwork for Amplified Impact

About the Podcast

Amplified Impact
For Female Entrepreneurs
Amplified Impact with Amber Hagberg is a space to open your heart even deeper as you learn how to tune into your mission and connect with your clients, the ones you dream to serve and create massive impact in their lives.
I am here to inspire you to take time for yourself so you can be the leader in your life and business, one who stands out and thrives. This is the place where women like you create wealth from the inside out